Mary Cadmus
Mary began teaching Vinyasa after completing her 200-hour YTT with Thames Street Yoga, Newport, RI in 2019.
She is honored to teach in the same supportive yoga community she began practicing in. Yoga has been an ongoing gift of love, light, and strength in Mary’s life. Her purpose in teaching yoga, is to share that gift with others.
Mary also brings a personal training background and a general love for fitness to the mat. She teaches a strong, deliberate flow. Mary gives clear alignment cues to create strength with range of motion, utilize the body/mat as opposing forces, and match breath to movement. And it’s all set to some really good tunes!! She is an avid music lover and is often inspired to create new “soundtracks” for her classes.
Mary offers a safe, inclusive environment where all are welcome! Modifications will be offered to soften the practice as well as options to advance it as desired.