Rachael Whitworth
Co-Founder
Director, Vinyasa Teacher Training Program
Rachael is an E-RYT 500 yoga teacher, trained in Vinyasa, Restorative, Kundalini & Ayurveda, Yin Yoga & Meditation, and recently completed an additional 300-hour training in Ashtanga & Vinyasa Flow in Rishikesh, India.
Rachael is also a Level III Advanced Reiki Practitioner in the Usui Holy Fire Tradition.
She endeavors to meld breath, body, and mind on the mat, encouraging students to consciously connect with this moment in time. Rachael’s practice is cultivated on the belief that the abilities we develop on our mat allow us to be more fully present and less reactive to our experiences in our daily lives. She hopes to bring curiosity, lightness, and a sense of playfulness to these deeply meditative and transformative practices.
In addition to her yoga and energy work, Rachael also brings with her a background in the study, practice, and research of meditation and Mindfulness-Based Stress Reduction. She has a Master’s degree in Humanistic and Transpersonal Psychology from the University of West Georgia, where she studied the interplay of psychology with Buddhism and Mindfulness in achieving self-transformation.